NEELY PERFORMANCE
Train with Purpose. Perform with Precision.
Individualized training programs for serious athletes, baseball players, and high performers who want results.
Why Neely Performance?
At Neely Performance, we believe every athlete is unique — and your training should reflect that. That’s why we don’t offer one-size-fits-all programs. Instead, we begin with a comprehensive assessment and build fully individualized training plans tailored to your goals, sport demands, movement patterns, and performance level.By integrating biomechanics, strength and power development, skill training, and recovery protocols, we help you move better, train smarter, and perform at your highest level — whether you're a baseball player, multi-sport athlete, or simply someone who wants to train like a pro.
About The Founder
Our Mission: To develop strong, resilient athletes through purpose-driven training rooted in biomechanics, movement quality, and long-term performance.Neely Performance was founded by Tom Neely — a former collegiate pitcher and lifelong athlete with over 15 years of professional coaching experience.Tom’s journey began at age 4 on the baseball field and evolved into a deep passion for strength training and human performance by age 12. Now 34, he brings nearly three decades of hands-on training experience and a proven coaching track record to every athlete he works with. His approach blends technical skill development, strength and conditioning, and injury prevention into a fully customized performance system.Tom has coached athletes of all ages and levels — from youth players to aspiring pros — helping them move better, perform stronger, and reach their full potential. His philosophy is grounded in movement quality, long-term development, and sustainable results that carry over both on and off the field.
Athlete Training
For athletes who want to dominate — not just participate.We build complete athletes from the ground up. Every program starts with a comprehensive assessment to identify your strengths, limitations, and goals. From there, we design a fully individualized performance plan that evolves with your progress and competitive demands.Your customized plan may include:🔹 Speed, strength, and explosive power development
🔹 Mobility training and injury prevention protocols
🔹 Sport-specific conditioning for energy system efficiency
🔹 Recovery strategies and performance-focused nutrition support
🔹 Optional skill integration based on your sport and positionWhether you're preparing for a season, coming off injury, or striving for the next level, we'll guide you through every step of the journey.➡️ Train 1-on-1, in small groups, or remotely — based on your needs and goals.
Baseball
Built for Ballplayers. Designed for Results.Neely Performance is the premier training destination for baseball athletes serious about taking their game to the next level. Whether you're a pitcher, hitter, or two-way player, we deliver a fully customized training experience that helps you move better, swing faster, throw harder, and compete with confidence.Every athlete starts with a complete movement and skill analysis, allowing us to build a performance plan tailored to your position, experience, and goals.Your individualized baseball program may include:🎥 Video breakdown of pitching or hitting mechanics
💥 Strength & power training for rotational athletes
⚾ Velocity development & sequencing drills
🛡 Arm care, mobility work & movement mirroring
🗓 Seasonal programming — in-season or off-seasonWhether you’re a youth player mastering the fundamentals or a college athlete chasing the next level, we’ll help you become more explosive, efficient, and durable.➡️ Limited spots available for in-person and remote training.
Adult Fitness & General Training
Train like an athlete — no matter your starting point.We help former athletes, high performers, and motivated adults reclaim their strength, drop body fat, improve mobility, and move with confidence. Whether your goal is to lose weight, build muscle, reduce pain, or simply get back in shape — we meet you where you are and build your plan around it.Every program is:🧩 Customized to your body, goals, and training history
🏋️♂️ Designed for strength, conditioning, and sustainable fat loss
📈 Built for long-term results — not quick fixes
🌎 Available in-person or remote to fit your scheduleYou don’t need to be an athlete to train like one — just the mindset to improve.
Book Now
Start with a Complete Performance Assessment
Your journey begins with a personalized assessment to identify how you move, where you're starting from, and what it will take to reach your goals.Every new client receives:
Movement & skill evaluation
Goal-setting consultation
Custom training plan design
Flexible in-person or remote training options
📍 Located in East Stroudsburg, PA
📧 [email protected]
📲 Instagram: @neelyperformance👉 Ready to train? [Book your assessment now]